Prostate cancer is becoming very common amongst older men. In this article we explore some home remedies that can be used for countering general problems of the prostate.
Before we proceed to discuss home remedies for prostate problems we recommend that you discuss them out with your doctor. It is important to understand that different people have different medical needs and the condition of all people complaining of prostate issues may not be identical.
Problems of the prostate can be very irritating, depressing and demotivating for the person facing them. We have already discussed What is prostate and what can cause prostate cancer along with risk factors that can lead to the cancer.
Some of the symptoms that may indicate towards problem of the prostate but not necessarily prostate cancer are:
- Frequent urination
- A burning sensation at the time of urination
- Discomfort during ejaculation
- A pain in the scrotum
A person may experience all or some of the above mentioned symptoms. Medical condition of the prostate calls for attention for it can lead to additional complications. Enlarged Prostate glands can lead to the development of Prostate cancer also.
In this article we discuss a few simple things that you can adopt and follow to deal with the problems of the prostate in a better manner:
1. Watch what you eat!!
The first and the most importnat tip for managing and avoiding a medical condition is to be particular about ones diet. Regarding diet
- Have lots of fresh fruits. Fruits have fibers as a result they will ensure
Fresh fruits & vegetables
that not only your prostate glands but also your body functions well. You must have fresh fruits on a daily basis as a part of your regular diet.
- Have lots of fresh vegetables. Vegetables too are a rich source of fiber and minerals and other necessary nutrients. It is best to opt for fresh vegetables over frozen. Try to have boiled and steamed vegetables for best nutritional value.
- Avoid fatty foods. Try to stay away from all fatty foods like flours, sugar and dairy products. Reduce the intake of these foods. The lesser you take these food items the better it will be for your health. Digestion of food items made from refined flour and dairy products may become an issue with increasing age. Obese men show a higher tendency to develop Prostate Problems.
- Omega 3 is a very important supplement that can help to deal with any Prostate Problems. You can find some food items and medicines that have omega 3. You can consult your doctor too on what will be the best source of omega 3 for your body. Omega 3 can also be very beneficial for your overall health. Tuna and salmon has Omega 3 in them
2. Reduce your intake of alcohol and caffeine
Rduction in the consumption of alcohol and caffeine can reduce your Prostate Problems to a great extent. If you are too much into alcohol it can lead to a lot of health problems. Try to ensure that you have lesser alcohol as you age.
3. Start on multivitamin supplements
There are some multivitamin supplements that you can have too in order to reduce your chances of developing Prostate Problems. There are many such supplements available in the market but it is best to discuss it with your physician. These supplements ensure that the testosterone levels in your body are under control. These nutrients contain zinc which is good for Prostate Problems.
4. Opt for natural remedies and self control in case of other health issues
If you have any health problem like cholesterol, diabetes try to include natural herbs and remedies for keeping a check on them. Alternative and complementary remedies can be resorted to in consultation with experts.
5. Wash out the toxins
A common cause for Prostate Problems is the increase of toxins in the body. The toxins collect in the body over a period of time. You must look at a proper colon cleaning. You can visit doctors who can suggest you the best and the safest way of doing the colon cleaning.
6. Opt for a physically active lifestyle
Irrespective of your age it is important to maintain an active and a relaxed lifestyle.
Man above 60 years excercising
Some food items that can help to solve Prostate Problems are:
1. Pumpkin and watermelon seeds are known to be helpful in countering problems of the prostate.
2. Another remedy that is often recommended is drinking corn silk. You can make this drink by boiling the corn silk in water. You must drink three cups of this magic drink in a week.
3. Drink a lot of water. Many men reduce the intake of water as frequent urination is common in Prostate Problems. This is wrong instead at least 8 glasses of water must be had.
4. Relish tomatoes for they can be good in prostate problems.
5. Opt for soy based products over dairy products.
We hope this article on home Remedies for Prostate Problems will help you improve your health and live a better life. These points that we have mentioned are simple and can be followed by all. Most of the men in the age of fifty to sixty can develop Prostate Problems. Irrespective of whether you have a problem or not observing them can prove helpful.
