Oral Cancer – Prevention

As we have already discussed the oral cancer is becoming a big killer. We will now discuss some things that you can do to ensure that you do not suffer from oral cancer. The oral cancer is one such cancer that is cause by lifestyle problems. It is not cause by hereditary factors. The oral cancer was more common in men above fifty years of age. In the last few years it has been noted that even women and people below the average age of forty are also being affected by the oral cancer. The experts say this change is due to the fact that more women are into drinking and smoking today than it was ten years back. The average age of smoking and drinking has also reduced. Many high school students take to smoking at a young age as a result the average age of oral cancer has also come down to forty.



The aim of this article named oral cancer – prevention is to ensure that we create enough awareness in our readers on oral cancer so that they can protect themselves and their families from the oral cancer. We hope that these tips will be helpful to you. We have listed the most common preventions that you can take on oral cancer in this article.

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  1. Smoking is one of the main causes of oral cancer. If you are a chain smoker try to get rid of the habit slowly. There are a lot of counselling centres that can help you to get rid of smoking habit. Many people have done it and so can you. Also ensure that your family members are not getting addicted to smoking.
  2. Avoid too much of alcohol. Many people who are into heavy drinking regularly tend to develop the oral cancer much easily. It’s ok if you are an occasional drinker or a light social drinker. If you are too much into alcohol it can only increase your chances of developing the oral cancer. slowly reduce the intake of alcohol it will also protect you from many other health issues.
  3. Some people who combine drinking and smoking tend to develop the oral cancer at a much faster rate. It’s a good idea to quit smoking. It is not that difficult and anyone who is a little determined can actually quit it. Just think of how much it can help you to live a better life and leave smoking at the earliest.
  4. Tobacco chewing is another bad habit that can cause oral cancer. Try to get rid of this habit at the earliest. Even tobacco sniffing is a bad idea and you must avoid it. The earlier you can quit these addictions the lesser will be your chance of developing the oral cancer. in this addiction you are directly inhaling tobacco and it reaches your blood stream easily making it very dangerous.
  5. When you exercise regularly it improves the immunity of the body. This can be a great way to fight the oral cancer. Even a light exercise like walking can help you a lot to reduce your chances of oral cancer. However, the exercise must be done on a daily basis. You can also look at aerobics.
  6. Yoga and meditation are also very useful in controlling the oral cancer. Try to learn some good yoga postures and ensure that you do them regularly for a certain time. This will ensure that you live a healthy life.
  7. The food can be a good way to control and avoid oral cancer. Especially if you had been into smoking and drinking at some point of time in life a healthy diet can really help you to stay away from oral cancer. Include a lot of cancer fighting food items in your diet. These include beans, berries, cabbage, broccoli, leafy vegetables, flaxseeds, garlic, grapes, soy, tomatoes, green tea, etc. Increase the intake of these food items and you will automatically be able to fight cancer much better.
  8. Try to eat less spicy food. People who are regularly into spicy food can develop the oral cancer much faster. Similarly red meat is a big no. too much of red meat in your diet can cause oral cancer and many other health problems. Reduce the intake of red meat its better if you completely leave it.
  9. Too much of exposure to the sun and its ultra violet rays can also increase the chances of developing the oral cancer. Try to avoid the direct rays of the sun as much as possible. If you have to step out of the house ensure that you apply sunscreen on your lips. The lip is very sensitive this is exactly why it can lead to oral cancer if too much sun exposure happens. Some lipsticks come with sunscreens you can use them too. Keep one in your bag all the time.
  10.  You must ensure that you take appointment with a dentist. Regular dental check up can bring oral cancer to notice of the dentists. He or she can recommend you to an oncologist and the oral cancer treatment can start at the earliest. Once in six months will be a good rate.
  11. You yourself can also keep checking your mouth and lips on a regular basis. This self exam may take only a few minutes. This will ensure that the oral cancer is detected on time. Any sudden change or a patch will be noticed easily if you keep checking your mouth from time to time. If you notice any sudden change then does report the same to a doctor and get a check up done.
  12. Taking good care of your teeth and mouth can also help you to prevent the oral cancer to a great extent. It is better that you develop the habit of brushing twice a day from a young age. Ensure that all your family members brush twice a day. Floss is also equally important. Use a good antiseptic mouth wash every day. This will help your mouth become healthy and also improve the immunity of your body.
  13. If you are into too much of fried food then slowly reduce that and take to grilled food. Baking, boiling and steaming the food can also be a good idea. Reduce the intake of spice and oil that will reduce the chances of oral cancer and also other complications.
  14. If you had been into a bad lifestyle before and fear that you may get oral cancer you must try to take some medicines that can help you develop the oral cancer. You must consult your dentist and a good oncologist before you take such a decision. Only prescribed medicines should be taken. Do not take up any medicine that you feel like.
  15. If you had been into betel chewing try to stop it at the earliest. This habit is more common in the Asian countries even young children take up betel chewing. This can be a good cause of oral cancer and can definitely be prevented.

Awareness on oral cancer will be the best prevention that one can think of. These points will definitely educate you on how oral cancer can be prevented. The oral cancer is common but it can be prevented and avoided if the above mentioned points are followed seriously. The oral cancer can be painful and the treatment can very expensive too. The oral cancer like any other cancer can take a toll on your physical and mental health too. This is exactly why it is better to take precautions and avoid the disease. We hope that you found this article on oral cancer- prevention interesting and informative. Do follow these points and stay protected from oral cancer.

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  • ShantiniDiaz
  • A management professional with over a decade of experience at senior managerial positions in different organisations.